Pain is always associated with inflammation Cherries reduce inflammation and speed healing. Eat 1 cup of fresh or frozen cherries daily. Black Pepper ...1/2 tsp. daily can help with inflammation and pain.
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Chronic aches & pains are caused by inflammation. Certain foods can reduce inflammation some are cranberry juice, nuts, seeds and oils that have fatty acids, those of us who have diabetes need to take every step we can to minimize the inflammation in our bodies. Wecan manage our diabetes better when we keep inflammation in check.
Avoid sugar as it causes Inflammation, avoiding sugar will help you reduce joint pain greatly. Avoid nitrites and nitrates. Wheat and other grains containing gluten. MSG and soft drinks. Coffee is highly inflammatory and contributes to joint pain...so avoid inflammatory foods that make the pain worse
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