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Weigh On Friday Morning

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I stay in my calorie range more often during the week than on the weekends. I find it helps me stay motivated to weigh myself only on Friday morning. I feel upbeat knowing I've had a good streak of days being on track, and it helps keep from being too overindulgent over the weekend.

- Submitted by JAYKAYSTRONG 5/17/2014 in Staying Positive | 1 Comments
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CLARE_REBECCA 8/21/2014 5:46:00 AM

    emoticon Great idea! A nice little boost for motivation over the weekend!

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