Sit On Your Balance Disc -- Small Subtle Constant Movement Results
I bought an Altus balance disc and a co-worker mentioned her hyperactive son takes one to school to sit on. It keeps him in constant motion but confined to a seat.
This Sparked Me!
Leave a Comment
That works for me! I sit on mine occasionally and I notice my abs and obliques making constant small adjustments to stay balanced.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.