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Sit On Your Balance Disc -- Small Subtle Constant Movement Results

4

Members Were Sparked
This Sparked Me!

I bought an Altus balance disc and a co-worker mentioned her hyperactive son takes one to school to sit on. It keeps him in constant motion but confined to a seat.

That works for me! I sit on mine occasionally and I notice my abs and obliques making constant small adjustments to stay balanced.

- Submitted by HAWKTHREE 5/19/2014 in Exercise | 0 Comments
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