I realized one day that I wasn't very happy and I had heard in Al-anon a quote by Abraham Lincoln "Most people are as happy as they decide to be". So I decided to be happy and knew I needed to reduce stress in my life. Then I saw a quote on FaceBook " Saying yes to happiness means learning to say no to things and people that stress you out." by Thelma Davis. That day I stopped taking on other people's issues and responsibilities. Since that day I try each day to decide to be HAPPY!
Life is very good today I am happy with what I have. If I had done this a few years ago, I may not have had by-pass surgery.