Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Sore muscle pain is common after exercising, it usually means your muscles are getting stronger. DO NOT STOP EXERCISING!
There is a couple of things that you can try to relieve some of the soreness. First of all know your limit! don't overdue it. Then, try a warm epson salt bath, a gentle massage, and make sure you stretch for at least 10 minutes before and after....After a week or two the pain should go away.
I make a small 8” x 9” basket for weekend guests composed of shampoo, conditioner, body lotion, shower cap, bath gel & other things I get from the hotels when traveling. I add a disposal razor, a package of bath salts, maybe some perfume samples, a shower net puff,
a tiny travel hair spray, new wrapped toothbrush, toothpaste & anything else I can think of that a guest might like just in case they forgot something important. I leave this on the vanity along with a large supply of towels & washcloths & encourage them to use or take any of the items with them.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.