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do all this for you and you alone. stop saying you are not worth it or do it because someone else thinks you should or makes fun of you. you matter and need to want to better yourself because thats where your heart is at, at this point in your life. you will be so much happier and lighter feeling along the journey and just happier with yourself.

read information on how sugar effects your body look for the doctors diet book by travis stark, md. it got me started on my journey and i havent had to have sugar treats for 4 months now. work on you.
- Submitted by MOODYKEYS 5/28/2014 in Staying Positive | 0 Comments
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