Secrets of Success

Daily Weigh-Ins

1SHARES

44

MEMBERS SPARKED

I've found that weighing myself every morning is one of the best ways to keep from putting on weight and even to keep myself on track if I'm trying to lose a bit of weight (that I put on by stopping regular weigh-ins)

More Information:

It's NOT a chance to beat myself up for yesterday (especially at certain times of the month!). It is a chance to keep myself from starting to deny the consequences of what I'm eating and/or how little I'm moving.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: noni syrup | noni herbal | noni health