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Daily Weigh-Ins

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I've found that weighing myself every morning is one of the best ways to keep from putting on weight and even to keep myself on track if I'm trying to lose a bit of weight (that I put on by stopping regular weigh-ins)

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It's NOT a chance to beat myself up for yesterday (especially at certain times of the month!). It is a chance to keep myself from starting to deny the consequences of what I'm eating and/or how little I'm moving.
- Submitted by KATHERINE425 4/9/2010 in Weight Loss | 0 Comments
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