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Doing What Is Good To Stay Healthy


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Eating three balanced small meals a day with 2 snacks helps to control hunger.

Also I try to workout at least 1 hour a day... at least 4 to 5 times a week on the treadmill. It has been difficult to find the time because I am taking care of my husband as he has just suffered 2 strokes & 1 small heart attack.
- Submitted by KSTAR514 6/11/2014 in Staying Positive | 0 Comments
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