Secrets of Success

Doing What Is Good To Stay Healthy

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Eating three balanced small meals a day with 2 snacks helps to control hunger.

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Also I try to workout at least 1 hour a day... at least 4 to 5 times a week on the treadmill. It has been difficult to find the time because I am taking care of my husband as he has just suffered 2 strokes & 1 small heart attack.

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