Eating three balanced small meals a day with 2 snacks helps to control hunger.
Also I try to workout at least 1 hour a day... at least 4 to 5 times a week on the treadmill. It has been difficult to find the time because I am taking care of my husband as he has just suffered 2 strokes & 1 small heart attack.
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To stay healthy, try this: 1. Stop thinking about yesterday; stop thinking about doing better tomorrow. 2. Look at what you are eating and doing right now--is what you are eating and doing helping you create healthy habits? 3. Do something good for you: eat fruits, veggies, good carbs; exercise.
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