Bitter foods can help keep sugar levels under control and also cleanse the body..diabetics tend to feel lethargic during the day, but when eating bitter foods, you will start to feel a lot more energetic through the day. By enjoying these bitter foods you are also cutting down on calories since these bitter foods also help to burn fats in the body..Sesame seeds is one of the main bitter foods for diabetes that will help control sugar levels.. sprinkle them on salads, in cereal oatmeal, & veggies
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I jut broke through my plateau by using a combinaton of tools.
I was on a 4 month plateau where the scale would not budge. This week I did a few things that seemed to work for my sluggish body 1) Worked out in the morning for an hour before breakfast (interval training switching every 20 minutes between bootcamp style wo 2) Tracked all my meals (portioned my meals 3) Ate a lot of whole foods this week (fresh fruit, yogurt, honey, eggs, lentil soup, salads) 4) Cut back on carbs(I limited my bread or pasta in take to two meals in the day instead of all 3
I think by doing all these changes it really helped my body get into fat burning zone....I hope this helps whoevr is struggling through a plateau!205
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