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Sit On Exercise Ball Instead Of Chair Or Couch!

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Spend a few minutes, or even a hour or more, using your exercise ball in place of a chair or sofa. You use more muscles! I really enjoy doing this. I use an exercise ball (Swiss ball) while sitting at work, and at home, I'll deliberately pull the ball and use it to sit!

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Try 5 to 20 minutes and see whether this "agrees" with your body. I do this all day at work, by choice! : )
- Submitted by MSBOOTCAMP 6/27/2014 in Exercise | 1 Comments
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Member Comments

THROOPER62 8/12/2014 6:10:00 PM

    I sit on my stability ball when ever I am working on the computer.

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