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I am now counting the exact amount of reps I do for each exercise. I stop an exercise when I start using poor form due to fatigue. This is both motivational as I try to beat my number and it keeps me using good form which prevents injury and maximizes the benefit of the move.
You can click on an exercise listed in the strength section and it will bring up a screen where you can change number of reps.
I have noticed when I have a To Do List, I will do everything on the list each day. Exercise is on the list every day. Without a list, I tend to think of things I need to do but just don't get up and get them done. As a result, I had not been exercising regularly. Now I do some sort of exercise every day since it is on my list!
I keep two lists. One is "Things to do when I'm bored," which is often the source of emotional eating for me. The list contains things like get a manicure, pick a chore, take a shower or hot bath, exercise, read a good book, etc.
My second list is my project list. AND for bigger projects, I break it down into smaller pieces underneath that, so I can at least get PART of a project completed and feel like I've done something.
These lists help motivate me in more ways than one!
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