Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My Exercise List

19

Members Were Sparked
This Sparked Me!

Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit .. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MORE INFORMATION:
I have this list posted on my fridge and add to the list as I think of new exercises to do
- Submitted by MOTHER-NATURE 4/9/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

QUEENANNE1953 4/9/2010 10:07:00 AM

    You've listed some great weight bearing exercises Niki. The best types of exercise that stimulate the cells to grow new bone and prevent osteoporosis

You are doing great. Thanks for sharing.

Hugs
Anne
RAINBOWMF 4/9/2010 5:08:00 PM

    Your list is great,like Anne said if we do these exercises they are good for preventing so many bone problems.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: papaya fruit powder | papaya powder benefits | organic papaya powder