I love the free "7 minutes" app. It has a series of exercises (e.g. planks, push-ups, lunges, squats, jumping jacks) done in 30 second intervals followed by a 10 second break. I use it on my regular 5k lunch-time walks (do it at my half way point), while on the road (in my hotel room) or anytime I want to sneak in a quick work out. I don't always follow the exercises they direct you to do. The 30 second timer followed by a 10 second break is very useful on its own to do the exercises you want to do.
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I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!
The App free download url: https://itunes.apple.com/us/app/id597336062
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear! 104
Just go into the app store, search "sparkpeople", and download the free "Sparkpeople Diet & Food Tracker". 306
If you have a smart phone...download the free apps. You can always find great applications (ex. Spark People, Yelp, Goby, Mint.com, Flixter, the list goes on and on) for FREE. Many apps also have "lite" versions - (Shazam, Words Free). Save your $1. Buying a regular phone saves you even more!
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