Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Always Show Up- You'Ll Feel So Much Better

10

Members Were Sparked
This Sparked Me!

They say "you're only one workout away from a good mood"-SO TRUE!.
I've never regretted working out- doesn't have to be a sweaty session- a short walk, a short core workoutif pushed for time.
I have however regretted NOT working out & not woken properly that day, or I've kept a headache longer.

I'm not saying go hell for leather every day- just get SOME EXERCISE IN and reap the benefits long term

Eat Healthily
Move More
Sleep Better................be well
emoticon emoticon

- Submitted by NEW-CAZ 8/15/2014 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

HAWKTHREE 8/15/2014 2:45:00 PM

    This is such a true statement.
MARITIMER3 8/15/2014 9:07:00 AM

    Didn't want to exercise last night. Convinced myself to start... Ended up walking 4 miles, then did ST. Felt much better after.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: stevia soda | dangers of stevia | stevia for baking