I use my calendar to schedule all appointments and activities, I add my workouts to this calendar and it has been over 1 year that I have been committed to getting exercise in every week
Some days I have to cancel a workout due to other factors, if I can replace the workout with a walk or something I can do in the evenings, worse case I just let it pass and get back on track the next day/workout.
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Inspired by Keep Only One Calendar tip: I use the Calendar program on my computer (linked to my e-mail), and enter both work and personal appointments. I enter everything in my work calendar, and make sure to send a "meeting invitation" to my personal e-mail, and DH's personal and work e-mails. This way, the family calendars, DH's work and my work calendars are all synchronized. We know where we're supposed to be, and don't double book
I got kind of lost in all of the information out there about losing weight so I made a calendar on my phone that alerts me when it's time to eat, cook, workout etc. These times corrospond with appointments and my work schedule so I'm able to "make an appointment" to work out and only eat when my calendar tells me it's time to!
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