Secrets of Success

Make Exercise The Solution To Everyday Problems

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MEMBERS SPARKED

I do a short burst of light cardio to wake myself up in the morning , a few sun salutations when I'm stressed, a walk with my dog when I need some quiet time, and yoga to help my insomnia. Exercise is now inevitable part of my routine.

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Using this technique, being an active person is a part of my lifestyle that no longer feels like chore.

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