I do a short burst of light cardio to wake myself up in the morning , a few sun salutations when I'm stressed, a walk with my dog when I need some quiet time, and yoga to help my insomnia. Exercise is now inevitable part of my routine.
Using this technique, being an active person is a part of my lifestyle that no longer feels like chore.
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Tghe secret of focusing is to focus on the solutions and not the problems. Problems will keep your mind occupied from swolving your problems. We all have problems, but don't focus on them....FOCUS ON THE SOLUTIONS! May God Bless Everyone Today, Vic, Team Leader of "God's Family".
I'm a full time college student with a full time job, it's easy to get too busy to fit in exercise. On days when I don't have much time I go to my school's track and walk during my break. It's not hardcore cardio, but every little bit counts (:
Doing this everyday helps me stay happy about my exercise routine and it loosens my muscles up. It makes me feel fresh (:
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