Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Secret Is Cleaning . . .

13

Members Were Sparked
This Sparked Me!

If there's a rainy Saturday or a spare evening, I'll set the timer for 20 minutes, turn on music or news, go into a room and clean what needs to be done. When the timer is done, I reset it, go to another location and repeat. Then repeat. After three or four units, some of which are vigorous, some not, I take a twenty minute tea and snack break, then go again. In three hours the house is clean, I feel great and I've moved nonstop for a big chunk of time. It works!

- Submitted by KVEBLEN 8/18/2014 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KVEBLEN's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

DEEANNJOY 8/22/2014 12:58:00 AM

    Thanks, a great reminder that cleaning is activity that can help with our weight loss. And it accomplishes something that I need to do anyway- a cleaner house! Have a great healthy day! emoticon
DEEANNJOY 8/22/2014 12:55:00 AM

    Thanks, a great reminder that cleaning is activity that can help with our weight loss. And it accomplishes something that I need to do anyway- a cleaner house! Have a great healthy day! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: about acupuncture | acupuncture treatment | acupuncture pain