Secrets of Success

Secret Is Cleaning . . .

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MEMBERS SPARKED

If there's a rainy Saturday or a spare evening, I'll set the timer for 20 minutes, turn on music or news, go into a room and clean what needs to be done. When the timer is done, I reset it, go to another location and repeat. Then repeat. After three or four units, some of which are vigorous, some not, I take a twenty minute tea and snack break, then go again. In three hours the house is clean, I feel great and I've moved nonstop for a big chunk of time. It works!

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Member Comments

  • DEEANNJOY
    Thanks, a great reminder that cleaning is activity that can help with our weight loss. And it accomplishes something that I need to do anyway- a cleaner house! Have a great healthy day! emoticon - by DEEANNJOY
  • DEEANNJOY
    Thanks, a great reminder that cleaning is activity that can help with our weight loss. And it accomplishes something that I need to do anyway- a cleaner house! Have a great healthy day! emoticon - by DEEANNJOY

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