If there's a rainy Saturday or a spare evening, I'll set the timer for 20 minutes, turn on music or news, go into a room and clean what needs to be done. When the timer is done, I reset it, go to another location and repeat. Then repeat. After three or four units, some of which are vigorous, some not, I take a twenty minute tea and snack break, then go again. In three hours the house is clean, I feel great and I've moved nonstop for a big chunk of time. It works!
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When I get off work every day I donate 15 minutes to cleaning my house whether I think it needs it or not. After about one month you have totally cleaned everything and gotten rid of most of your clutter.
The secret here is that after that one month of 15 minutes a day your house is easy to maintain and keep clean.
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