Secrets of Success

Just Say No!

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Bad foods are everywhere! Just say no when someone offers you a donut or a cookie. You shouldn't feel bad about not eating something that someone offers you. Think of yourself first and just say no, but thank you!

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Member Comments

  • This has been a HUGE change for me. The office I work in is constantly having pizza lunches and people bringing in donuts and cookies. I have learned to walk away, drink my water, and eat the snacks that I bring. I am working towards something much greater than what I would get by eating all the bad stuff...I don't even like sweets, but would eat the cookies or donuts, just because they were there...NO MORE!!! - by JJSSPARK

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