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Smaller Plates

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This Sparked Me!

I found it easy to maintain a lower weight (after dieting) by using smaller plates. I found a very cheap (seasonal) set at K-mart that I've been using year round. By having less room on the plate and making it a rule to not go back for seconds, it's easier to stay within my calorie range!

- Submitted by TIME_FLIES 3/25/2010 in Healthy Eating | 0 Comments
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