Secrets of Success

Strength Training Rep Count

0SHARES

39

MEMBERS SPARKED

When doing strength training, I find I can begin to get frustrated when I'm counting reps, particularly on the third set. The solution for me is to count down instead of up. I start with 10, 12, or whatever my top count is and count down to one. Then I get more excited as I go bc I'm almost done.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's a really good idea. I hate strength training I find it so boring............. Thanks for the suggestion.
    RoseMarie - by LOMBARDORMA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.