Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Random Activity Minutes!

32

Members Were Sparked
This Sparked Me!

I've just been adding 10 minutes of walking to my day whenever possible. It's really boosting my minutes!

- Submitted by BENCHED 4/9/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SLASALLE 4/9/2010 3:00:00 PM

    I do this ALL THE TIME myself. I call it random bouts of fitness - and they DO add up!!! If you can fit 4 segments in, you've got almost 45 minutes a day!!!! Good luck on your journey ...

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: road bike safety | bike safety course | bike safety games