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Cardio Is The Best Way To Start Exercising

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Cardio is always the best way to start your journey in weight loss by cardio I mean walking, jogging or even biking regular or stationary and as you become more comfortable then start focusing on lifting weights

- Submitted by WAYNEASKEW 4/10/2010 in Weight Loss | 2 Comments
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SHERRIE59 4/10/2010 8:44:00 AM

    I have always enjoyed walking...thankfully, I live in the Caribbean so we have summer-like weather all year round.
KEEPONMOVIN2 4/10/2010 2:59:00 AM

    NOW THAT SPRINGTIME HAS ARRIVED WALKING IS EVEN MORE ENJOYABLE AND I FEEL SO REFRESHED AND ENERGENIC AFTER A WALK emoticon

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