Secrets of Success

Cardio Is The Best Way To Start Exercising

0SHARES

56

MEMBERS SPARKED

Cardio is always the best way to start your journey in weight loss by cardio I mean walking, jogging or even biking regular or stationary and as you become more comfortable then start focusing on lifting weights

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have always enjoyed walking...thankfully, I live in the Caribbean so we have summer-like weather all year round. - by SHERRIE59
  • KEEPONMOVIN2
    NOW THAT SPRINGTIME HAS ARRIVED WALKING IS EVEN MORE ENJOYABLE AND I FEEL SO REFRESHED AND ENERGENIC AFTER A WALK emoticon - by KEEPONMOVIN2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.