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Don'T Focus On Weight


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Don't focus on the weight, but rather, focus on making more healthful life choices. Do things like:
reduce your intake of saturated fats;
eliminate transfats;
replace refined sugars with natural sweeteners;
increase intake of fruits, vegetables, whole grains, beans, nuts, and seeds;

be mindful of nutrition in beverages (i.e., calories, sugar, fat); and
get more physical activity.

These helped me lose about 50 pounds. It's a no nonsense solution.
- Submitted by WILLBOYWONDER 3/25/2010 in Weight Maintenance | 2 Comments
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Member Comments

SLENDERELLA61 3/26/2010 12:07:00 AM

    I totally agree! When you focus on living healthy, it all falls in place. -Marsha
FITWITHIN 3/25/2010 7:37:00 PM

    I agree totally focusing on one thing at a time, so that it's not overwhelming. I use to eat regular bacon, but now I only eat turkey bacon. Instead a bag of peanut M&M's I rather how a 100 cup of Yoplait Chocolate Raspberry Delight yogurt. Yum!

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