Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drinking Water

44

Members Were Sparked
This Sparked Me!

I have a 40 ounce water bottle that I carry with me all the time. I fill it up in the morning, and when its empty I fill it up again - once I've drank two of them, I've gotten more than my 8 glasses!! I put a straw in it to sip on water all day.... before I know it it is gone!

- Submitted by LIZZIEGEE13 4/10/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LIZZIEGEE13's Other Secrets of Success

  • No Other Secrets of Success

Popular Healthy Eating Secrets

Tags

  • No Tags

Member Comments

MAMA1971 7/11/2010 7:54:00 AM

    I also do this but use a 28oz Glass instead of a 40oz. It definitely keeps me from "forgetting" my water
MOLS626 4/12/2010 11:52:00 AM

    Great suggestion. I like this. I have water bottles but no big ones. For me the idea of drinking 2 full ones is much easier than thinking about 8 glasses.
LABORDERS2000 4/10/2010 7:41:00 PM

    thanks for the idea. I went to Walmart and purchased a 32 oz sports water bottle for that exact purpose. I figured i will fill it up before I leave each day and once that is gone...fill it up one more time..and I have completed my 64 oz for the day.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vegetable gardening | gardening tools | landscape gardening