Eat To Fuel & Fill - Less Calories And Less Cheating
Members Were Sparked
I figure out what fills me up and fuels my body to get through my day and workouts. Then I am not tempted to eat junk food as I am not hungry and my body is not craving anything. Some need a high carb breakfast like oatmeal, others need high protein to be filled up & fueled ready for their day.
Experiment until you figure out what works for you - may be different for different days if your physical activity changes. You figured it out when you feel good and are not hungry or craving sugar/fats. Less processed foods work best to fuel & fill, e.g. Oatmeal works better than cold cereal.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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