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Eat To Fuel & Fill - Less Calories And Less Cheating


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I figure out what fills me up and fuels my body to get through my day and workouts. Then I am not tempted to eat junk food as I am not hungry and my body is not craving anything.
Some need a high carb breakfast like oatmeal, others need high protein to be filled up & fueled ready for their day.

Experiment until you figure out what works for you - may be different for different days if your physical activity changes. You figured it out when you feel good and are not hungry or craving sugar/fats. Less processed foods work best to fuel & fill, e.g. Oatmeal works better than cold cereal.
- Submitted by JANEKB 3/25/2010 in Weight Loss | 1 Comments
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Member Comments

IDLETYME 12/13/2014 6:56:00 AM

    Starting your day with a good breakfast keeps you from nibbling all the time. emoticon

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