Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stop The Munchies


Members Were Sparked
This Sparked Me!

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away

- Submitted by KATHYGBENNETT 4/12/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KATHYGBENNETT's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

HARTINGL52 4/21/2010 4:55:00 PM

    I am trying to stay away from munchies and remember how thin feel then I am strong again.
DAWNEE25 4/15/2010 10:43:00 PM

    Great tip! I end up snacking then skipping a meal because of it. I should be less worried about the clock, and eat a meal when my body tells me to (4:30 or the "typical" 6:00 dinner). Thanks for the tip :)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hang clean form | hang clean video | dumbbell hang power clean