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Stomache growl...Learn to listen..dont eat if your not hungry
DOnt eat if your not hungry..Learn the differance between hunger and your stomache playing treats. Only eat when your stomache growls..My stomache will growl three times a day.. don't eat after 7am...and i drink a LOT of water..when i get tired of water i add lemon or lime...
I DONT drink any pop,soda,kool aid or tea..if you get off these things you may get a headache that's because your body wants the suger. If you STOP the soda etc i promise you will lose weight
If you try the stomache growl..for the first few days it will take a few hours before your stomache growls eat little thru the day healthy foods. and a good dinner. dont miss a workout!
i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!
Drink a cup of room-temperature water to relieve a headache. Most daily headaches are signs of mild dehydration. It works about 98% of the time for me, and I love not having to jump for the medicine cabinet twice a day. Plus, it helps get that extra glass of water in!
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