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Pre Plan Food & Snacks For The Day

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i find that the easiest way to keep me on track is planning all the food i am going to eat for the day on Spark-BEFORE i start eating. i then go back the next morning to fix anything that was different.

- Submitted by GEMINIJENNY25 4/13/2010 in Healthy Eating | 1 Comments
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MARDGY 4/13/2010 8:17:00 AM

    This is truly an art and keeps me in control of what I put in my mouth. Even for someone like me that likes variety in food, having a plan is what keeps me on top of my calories. Whoo Hoo!!!!1

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