Healthy

IDAMAE1966's Other Secrets of Success

• LIVING GOD'S WAY
• HEALTH

Popular Staying Healthy Secrets

• Water in the A.M.
• Go Green, Tea that is!!

Other Staying Healthy Secrets

• Take your vitamins to stay on the healthy track!
• Getting in your 8 glasses of water

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No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.

REMIND YOURSELF

I DON'T HAVE A CHOICE:
HEALTHY LIVING OR DIABETES
HEALTHY LIVING OR HIGH BLOOD PRESSURE
HEALTHY LIVING OR HIGH CHOLESTEROL
HEALTHY LIVING OR HIDING IN THE HOUSE
HEALTHY LIVING OR BAD KNEES
HEALTHY LIVING OR A SLOW DEATH
SECRET: MEDITATE ON THIS DAILY

One healthy Choice leads to another healthy choice

Making the first healthy choice will lead to other healthy choice.

For example: For breakfast you have the option of Oatmeal and a Banana OR an egg Mcmuffin meal from McDonalds. Simply by choosing the oatmeal and banana you have greatly increased the probablility that you will have a healthy lunch and then a healthy dinner. One healthy choice leads to another healthy choice.4