Secrets of Success





Unless you move you are not fully participating in your weight-loss journey

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Member Comments

    Though I am disabled and cannot stand for exercises, I have found some great Chair Exercises on this site, and even purchased 2 DVD's for Chair Dancing that I do, and absolutely Love doing, because when I could stand, I loved to Dance!
    emoticon - by LILYBELLE12
  • Yes! Very inspirational comments by the chair dancing story! Appreciate the thought! - by MONTREAL12
  • I am so with this!
    Being sick has helped me to see how much progress I made and
    what I can do when healthy - by CHERYLSBUTT
  • emoticon Great reminder! Get on board with the total package..Eat Smart and MOVE, to see results! - by PYNETREE
  • Very true! - by ROBB1N
  • JILLIAN4150
    i love going on my new exercise bike everyday. is it good for my knees, legs, butt, and abs? i do this about 45 minutes on most days. - by JILLIAN4150
  • Thanks for sharing - by LEANMEAN2
  • so important to aim for that minimum 10,000 steps/day - by LYNETTEMOM
  • PAUL2274
    Great advise! - by PAUL2274
  • Unfortunately it took me far too long to really believe this. But it is my motto now! :) - by DETERMINED_ME
  • Totally! - by KACEYSW
    emoticon - by MFLEESAK
  • I agree also. On this round, I have had the hip replacement so I can finally move and I am doing it this time. - by KUTEY5041
    So true - by SCOTLA
  • So true!! - by KANDOLAKER
  • Well said! - by DJHUMPHREY
  • WILSON1926
    emoticon emoticon - by WILSON1926
  • Absolutely Right! - by CARBHEADKM
  • ..any way you can! - by RAFFERM
  • I agree. - by SUNIL410

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