Secrets of Success

Divide Your Portions



If you're hungry and you want a snack, divide the snack in smaller portions and eat 1 piece, then wait a couple of minutes, eat the next piece etc...

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When I'm hungry, I eat an apple and cut it into 4 pieces. I eat the first piece, wait 5 minutes and then eat the 2nd one, etc. When I'm starting on my last piece, I don't even feel like eating it anymore. Sometimes I even stop halfway and save the rest for later, because I wasn't really hungry!

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