Humans were created in a way so it is not easy to pat ourselves on the back or kick ourselves. But sometimes a good kick in the backside is what I need to get going. It is always received better if I get to do my own kicking.
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To start your metabolism every day, you need to have breakfast when you get up. I didn't know until Monday night that it starts your metabolism working. Otherwise our food turns to fat. It was a Tip given on Extreme Makeover Weight Loss. No wonder I had gained so much over the years. I rarely ate breakfast.
Even a light breakfast but a nourishing one should help kick start it.
Save money on home entertainment and put what you would have spent on sitting on your backside into a vacation fund or something else special for you and/or your entire family
Don't pay monthly for cable or satellite television service! Watch your DVD collection, get your favourite TV shows on DVD, or better yet, turn off the tube and have some family time! Skip the commercials tempting you to spend your money!
do you find your self loosing your motivation to get up and move...are you finding that your routine is getting tiresome and not getting you any where??? i did and I found that when I found a few new work out videos I got my energy back...my mussels were allot sore the next day, and I felt energized again...
find a new work out video...if you like cardio kick boxing, mix up the routines...or learn a few new moves to add in to the old...find a new upper, lower, core or full body routine for strength training... there are so many out there...kick it up a notch...add a little bit more bounce and pazzaz..
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