I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I eat two apples a day no matter what! Apples fill me up, take longer to chew, keeps me regular, not expensive, always available at the grocery store, I never get tires of eating them, last but not least, as important as all of the above, they taste good! 4
exotic cookbooks from the library! use spark recipe calculator, explore new spices. you won't feel deprived because you are not eating the high calorie foods you were eating before. also the portions tend to be smaller when they are spicy. Last, but not least, share the ones you like with the rest of us!
When it comes to eating, making a smart choice can be difficult. But when you are undecided about what to eat, remember you can enjoy healthy eating even more than all those chips, donuts, cookies, cakes, etc… Guilt will ruin your craving, while the happiness of eating the best choice will make you feel great, and finally but not less important, most of the time healthy food like fruits, vegetables and rich in fiber foods will make you feel fuller for longer time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.