Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I have been maintaining for three weeks and am doing fine. My secret is just commonsense. I am continuing to track my food and exercise and it has been working. When I cheat (am trying to keep it to a minimum) I just have to be careful for the next few days.
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