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Journaling can help you to know where you are and where you are coming from. It helps you to see what you may have done to affect your program and how to correct yourself to get back on track. Journaling is a great way to express yourself, review your actions, and motivate yourself on your journey.

It is interesting that journal and journey have the same beginning. That in itself is something to consider.
- Submitted by MOMALDERMAN1 4/14/2010 in Weight Loss | 0 Comments
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