I got this tip from Self magazine: if you do weight training and cardio on the same day, doing weights a half hour before cardio burns 10 percent more fat. The reverse (cardio then weights) doesn't work.
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Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.
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