I haven't found many people with my specific issue, but I love bubblegum and it had to be the sugar kind. I'd chew then discard after flavor ran out on to pop in another piece. Now I chew Glee gum. You can find it at Natural Foods stores. It stops the cravings and way less calories and carbs.
I can actually track the gum in my nutrition tracker so no more cheating.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.