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Morning Workouts

Members Were Sparked

Get up at the same time everyday. If it's a running day, run. If it's not - do something else productive around the house. This keeps my sleeping patters consistent and makes it easy to get up for my workouts!

- Submitted by WEETOAST 4/16/2010 in Motivation | 1 Comments

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Too cold to get up!

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Better Than Coffee

Morning workouts can give you the energy you need to get through the day.

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I find that when I workout in the morning I have more energy during the day and thus do not need the four cups of coffee loaded with sugar and cream.

- Submitted by MISSYGEEN 4/16/2010 | 6 Comments | View Secret

Exercise in the Morning

It's hard, but I find that if I exercise in the morning I feel motivated to be healthy for the rest of the day. After a good morning workout I eat healthier all day, drink more water, and feel more energetic. If I wait until the evening, I snack during the day and think to myself 'I'll make it up later tonight when I workout'. Then I'm too tired and discouraged by the time workout time comes around.

- Submitted by JUICYFRUITS16 4/16/2010 | 3 Comments | View Secret

Workout & Bible Study

I've been struggling to get my morning workout in and read my bible every morning due to time constraints. Now I found a free online audio link where I can listen to the bible every morning and workout at the same time. I get to revitalize my body and faith at the same time. WHAT A GLORIOUS DAY!

- Submitted by CHIRORENGO 4/16/2010 | 1 Comments | View Secret

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