Get up at the same time everyday. If it's a running day, run. If it's not - do something else productive around the house. This keeps my sleeping patters consistent and makes it easy to get up for my workouts!
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It's hard, but I find that if I exercise in the morning I feel motivated to be healthy for the rest of the day. After a good morning workout I eat healthier all day, drink more water, and feel more energetic. If I wait until the evening, I snack during the day and think to myself 'I'll make it up later tonight when I workout'. Then I'm too tired and discouraged by the time workout time comes around.
I've been struggling to get my morning workout in and read my bible every morning due to time constraints. Now I found a free online audio link where I can listen to the bible every morning and workout at the same time. I get to revitalize my body and faith at the same time. WHAT A GLORIOUS DAY!
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