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Slow And Steady


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No matter how slow you are in getting your exercise done, just go slowly and will get there eventually!

Start with your strength exercises and a little bit of walking!
- Submitted by MODUPSIE 4/16/2010 in Exercise | 2 Comments
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Member Comments

HAWAIILINDA 4/17/2010 6:59:00 PM

    I like this as I'm just starting out and I'm very slow, but hey at least I'm up out of the chair moving!
FRANCLYN 4/16/2010 5:25:00 PM

    I've been telling a friend who is just starting out and looking at my much higher exercise level, "Anything that is more than you were doing before is a step in the right direction."

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