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Eating Out


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When I eat out, I order a to go box and ask the server to bring it with my meal. I immediately place 1/2 to 2/3 of my meal in the box. I eat what is on my plate slowly, giving myself at least 20 minutes to get full. I usually have leftovers for 1-2 meals so it saves money, time and calories.

- Submitted by FTLSWEETIE 4/17/2010 in Weight Loss | 1 Comments
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DIETER27 9/25/2012 1:27:00 PM

    I do the same . It saves calories, money and the leftovers can be used for me or another familymembers meal.

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