When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.
It's easy to get off track when you eat out if only because it's hard to track what you're eating. Worse yet, you might decline a night out with friends just because you don't want to have to track the food you eat or you have a hard time remembering what you ate throughout the night. This helps.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Restaurants" is the name of the app & it is awesome! It's got a huge list of restaurants with almost all of their menu options and calories, fat, the works! It makes choosing better options that much easier when you can't eat the way you'd like to! Not to mention it makes tracking your food in the Sparkpeople app a cinch! Put them next to each other on your home screen & you'll be rocking and rolling.
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