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Track The Food You Eat In Restaurants More Easily

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When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.

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It's easy to get off track when you eat out if only because it's hard to track what you're eating. Worse yet, you might decline a night out with friends just because you don't want to have to track the food you eat or you have a hard time remembering what you ate throughout the night. This helps.
- Submitted by ODDBODKIN 4/17/2010 in Weight Loss | 4 Comments
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Member Comments

APRILLSCOTT 4/17/2010 10:27:00 PM

    What a great idea! I have a problem with this!
SOFEDUPP 4/18/2010 9:12:00 AM

    That is a great idea. And if you are going to a chain restaurant you can go online and look for the nutritional information of the food you had.
ARDELIAC 4/18/2010 8:08:00 AM

    Awesome idea, everyone has a cell phone with a camera - thanks. emoticon
DELIAF1 4/17/2010 10:38:00 PM

    GREAT IDEA emoticon

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