On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.
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Listening to the good and the bad...should I or shouldn't I workout? Normally I'll say okay, I'll do just 30 minutes today, but once I get moving I always end up doing 45 minutes and feel so good afterwards..when I give in to the bad side of my thoughts, then I feel like crap for not getting in my workout..go for the good!
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