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Pick 1 specific goal (etc to do 10 minutes exercise every day), set a time (when I get home from work) and a place - be specific so that it's measureable. Do this for a month then increase by 10 minutes. Stick to 1 goal at a time or it won't become a habit!! Do too much and you lose track.
Habits take 30 days to form- if you stick to changing 1 habit, you can then add another when it's a habit- eg uv done 1 month of exercise, now try having less sugar/soda- do it for a month. Keep doing this & ull manage to change your lifestyle.
You can select quick 10 minute exercise sessions like working on your abs and 20 minute cardio sessions. There is so much variety that you should never get bored. Many people don't realize that this is available to them.
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