Secrets of Success





I think Vitamin D and being outside are two very powerful tools in losing weight.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Given the choice of outdoors or the gym, outdoors wins everytime. I'd rather hear the birds, smell the grass, and see the sky than watch tv as I exercise. emoticon - by VAMHOBBS
  • I can always sense a change in my mood when the sun doesn't shine for a few days - by FALKOR59
  • DORYH20
    It's definitely the case for me. emoticon - by DORYH20

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.