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Just One Minute More

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Exercise one more minute, one more rep, one more set, one more _______ than you did yesterday. One more bus stop, one more lap.

On Day 1 if you exercise 10 mins, and you add one minute more each day up to Day 7, you will have exercised 91 cumulative minutes in days 1-7, instead of 70.

- Submitted by CAROLFAITHWALKR 4/19/2010 in Exercise | 4 Comments
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Member Comments

KALATHIA 4/19/2010 8:05:00 PM

    I use this strategy, too, and it helps me to challenge myself and reach new fitness milestones.
BOBBIJO201 4/19/2010 10:46:00 AM

    What a great idea - never thought of this! This is why we have SP!
KRICKET57 4/19/2010 10:05:00 AM

    What a great philosophy.
CONNIE1-11 4/19/2010 7:52:00 AM

    emoticon

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