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Today's Featured Video:
Dance and Be Fit Hip Hop: Sexy Sculpt, Part 1
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Today's Featured Recipe:
Kid-Friendly Waffle Kabobs
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Lactose Free Oatmeal -Can Be Gluten Free Also.
GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl 2 mins
More Information:
Some oats are labelled Gluten Free. Oats processed on the same machinery as wheat can be contaminated and pick up Gluten.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.