Secrets of Success

Lactose Free Oatmeal -Can Be Gluten Free Also.

0SHARES

4

MEMBERS SPARKED

GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl 2 mins

More Information:

Some oats are labelled Gluten Free. Oats processed on the same machinery as wheat can be contaminated and pick up Gluten.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: foods folic acid | folic acid is in what foods | foods with folic acid in