Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Lactose Free Oatmeal -Can Be Gluten Free Also.


Members Were Sparked
This Sparked Me!

GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl 2 mins

Some oats are labelled Gluten Free. Oats processed on the same machinery as wheat can be contaminated and pick up Gluten.
- Submitted by NORASPAT 4/19/2010 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: annual 10k report | annual report 10k | 10k annual report