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I write a list before I go shopping Ė and stick to it. I prepare a careful plan of what I want to buy before I go out, then stick to that plan when I go shopping. I donít put anything in the cart unless it is on my list. I have the same plan when I shopping for clothes.104
Everyone has to shop and shopping when there's snow on the ground isn't exactly fun! IF you choose to park your car far away from the entrance for mor exercise, imagine the cardio you can get while pushing a fully loaded grocery cart in the ice and snow! It's a great quick workout, especially if you have to go uphill. PLEASE don't slip on the ice! Be careful!
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