When thinking of exercising how many of us contribute it as being a chore? What's helped me is not to think of the word as being laborious. Rather I think of it being a gift, something to reward myself, especially the benefits I reap of much needed weight loss.
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Keep doing all those crosswords, logics, other word games, being social, etc. It helps you keep your mind sharp into old age. My mother & her relatives are excellent examples of this. Of course, don't forget to eat right & exercise!
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