Team up with a friend when you are out together and use a code word whenever you catch eatch other slouching. Standing up straight makes you look thinner!
My best friend and I do this when we are together, just a few times after the code word "bang " was used and that is all it took for us to stand up straight all night. It has even carried over to when we aren't together because I catch myself slouching now and quicky correct it.
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Our mothers always told us not to slouch. Mom was smart! Good posture makes you look better, and in turn makes you FEEL better about yourself. That will drive you to be the best you can be, including getting healthy. Which will make you feel better, etc, etc. So set those shoulders, look people in the eye and have a great day!
I love my job but work can be pretty stressful so I try to find ways to alleviate the stress before I even get to the office. I do this by sitting up as straight as I can in my car - having good posture - and I practice deep breathing for about five minutes. It's pretty basic but I start out my morning feeling relaxed and calm.
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