Secrets of Success

Beating Depression

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Whenever I get depressed about my weight-loss journey, I don't sit it out. I get up and go to help it out!

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At my gym, there's an elliptical/ski thingy machine that burns calories as if you're taking steps, power walking and jogging all at the same time. It's so awesome and made by Procor...I think that's the name.

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