Secrets of Success

Track Your Progress For A Visual Boost



I keep a pocket calendar in the bathroom and record my weight every week and then jot a monthly total at the bottom of the page. It keeps me focused and I can see at a glance the progress I have made. I lost 3-4 pounds a month, but was motivated by seeing how much progress I made in a year!

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Member Comments

  • I am going to try it! emoticon - by IOWADEB
    I love this idea. I'm a visual person so I think I'm going to give this a try! - by LIFE_IS_SO_GOOD

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