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Track Your Progress For A Visual Boost

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This Sparked Me!

I keep a pocket calendar in the bathroom and record my weight every week and then jot a monthly total at the bottom of the page. It keeps me focused and I can see at a glance the progress I have made. I lost 3-4 pounds a month, but was motivated by seeing how much progress I made in a year!

- Submitted by GOING-STRONG 3/25/2010 in Weight Loss | 2 Comments
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Member Comments

IOWADEB 7/25/2013 12:40:00 PM

    I am going to try it! emoticon
LIFE_IS_SO_GOOD 6/11/2010 3:02:00 PM

    I love this idea. I'm a visual person so I think I'm going to give this a try!

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